Here's how to cook your way to good health!
Following the success of the mega-selling health book Foods that Harm, Foods that Heal, which is helping millions of readers choose the healthiest food options, this must-have cook book is designed to make that knowledge work even harder for you in the kitchen.
It is divided into three accessible parts:
An A-Z of 150 healing foods, with buying, storing and cooking tips;
a recipe section with more than 250 healthy recipes;
and a listing of more than 100 ailments from Alzheimer's disease to diabetes to chronic fatigue syndrome, with samples of daily meal plans to help prevent or treat the condition.
Here's how to cook your way to good health! -A recipe and health book that is a companion to the mega-selling book Foods That Harm, Foods That Heal -Features more than 250 healthy recipes, with samples of daily meal plans to help you get more 'foods that heal' into your diet -Includes an A-Z of 150 healing foods, and information on more than 100 ailments