1001 Best Health Hints andamp; Tips
Ways to build a long and healthy life
Confused about whether you should be eating
low carb or low fat? Wondering whether dairy products are causing your
migraines? And is there really a link between what you eat and chronic health
conditions such as diabetes and heart disease? Foods That Harm, Foods That
Heal sets the record straight on what to eat and what to avoid for optimum
health. Inside you'll find:
- AN AZ LISTING OF MORE THAN 170 FOODS with
explanations on how they harm or heal, plus tips on how to buy, cook and
store food for maximum healing potential.
- AN AZ LISTING OF MORE THAN 100 COMMON
AILMENTS with advice on what to eat and what to avoid. Discover the
connection between diet and chronic conditions such as arthritis, eye
problems, osteoporosis and respiratory disorders.
- NUMEROUS SPECIAL FEATURES on nutritional issues such as
whether organic food is worth the extra cost, the advantages of going
lactose- or gluten-free, the real deal on food additives, interactions
between food and drugs, health-enhancing superfoods and much more.