1001 Best Health Hints and Tips

Readers Digest

Ways to build a long and healthy life

Confused about whether you should be eating low carb or low fat? Wondering whether dairy products are causing your migraines? And is there really a link between what you eat and chronic health conditions such as diabetes and heart disease? Foods That Harm, Foods That Heal sets the record straight on what to eat and what to avoid for optimum health. Inside you'll find:

• AN A-Z LISTING OF MORE THAN 170 FOODS with explanations on how they harm or heal, plus tips on how to buy, cook and store food for maximum healing potential.
• AN A-Z LISTING OF MORE THAN 100 COMMON AILMENTS with advice on what to eat and what to avoid. Discover the connection between diet and chronic conditions such as arthritis, eye problems, osteoporosis and respiratory disorders.
• NUMEROUS SPECIAL FEATURES on nutritional issues such as whether organic food is worth the extra cost, the advantages of going lactose- or gluten-free, the real deal on food additives, interactions between food and drugs, health-enhancing superfoods and much more.