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The
Complete Guide To Safe and Exciting Rock Climbing
From the basics for beginners
to techniques and tactics for more advanced climbers, this book
provides the tools to maximize the climber's experience. With more
than 350 color photographs and easy-to-understand diagrams, this
essential guide combines step-by-step exercises with practice
programs that will allow climbers to safely explore all aspects of
the sport.
Topics include:
 | Choosing the right
equipment |
| Key grips and techniques |
| Essential safety skills |
| Ascending and descending |
| Strategies for difficult
climbs |
| Avoiding problems |
| Rescues and safety
procedures |
| Building strength and
skills |
| Competition and
specialized climbing |
| Where to climb around the
world. |
Soft laminated cover 192 pages. (2007).
Approx.140mm x 210mm ISBN 9781877082924 RRP: $24.95
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