MOUNTAIN BIKING

Author Michael Strassman shares his experience and advise on all the basic essentials of mountain biking. Learn how to prepare for your first long ride; how to navigate rocks, logs, and water; how to keep the drive train running smoothly; and how to fix a flat tyre or adjust the brakes. He also discusses competitive events, including climbing, cross-country, and downhill races. Whether you want to ride for fun and fitness or to compete, this book will show you how to get the most out of your mountain biking experience.