With the increasing interest in 'super' berries and their health benefits it's good to know they can be grown organically, and that most are suited to small gardens and pots. So start growing your own super food now. Just take your pick from Allen Gilbert's selection of berry fruits. They're not just delicious, but chock-full of:

- vitamins A, C and E

- folic and amino acids

- anti-oxidants

- riboflavin

- dietary fibre

- flavonoids

Stiff laminated cover. Stitch bound. Full colour. 215 pages. 215mm X 155mm. (2011). ISBN 9781864471151. RRP $29.95