Fresh nutritious food to boost your health and well-being

The Essential Guide to Healthy Healing Foods shows you how consuming fresh, whole foods keeps every cell in your body in optimal health. You learn how fiber-filled Garbs, lean proteins, and healthy fats, along with other essential vitamins and minerals, work together to fuel your body. You also dis­cover the healing properties of fresh fruits and veggies, beans, peas, whole grains, nuts, seeds, fish, and even aromatic herbs and spices.

This comprehensive guide includes chapters devoted to foods that can help fight inflammation, rev up your metabolism, strengthen your immune system, help you sleep better, promote heart health, manage diabetes, combat cancer, boost brain power, and more. It shows how supplementing your diet with water, tea, coffee, and even moderate alcohol offers surprising nutritional advantages. It even provides dozens of delicious and nutritious recipes to help you incorporate these powerhouse foods into your daily diet.